John Heary is demonstrating how kettlebell swings can be used as a workout finisher. In this video, the 48 kg (106 Ib) KB is used. Do 15 reps with your kettlebell every minute on the minute (EMOM) for 10 minutes. Make sure you use a KB in which you maintain good posture and good form. Proper form and technique always come before reps, weight, and speed. John Heary is a certified fitness trainer and nutrition specialist at Buffalo Personal Training & Orchard Park Fit Body Bootcamp. Please let me know if I can assist you with your fitness needs in any way. Don't forget to subscribe, like, and share this video.
Wednesday, November 15, 2017
Workout Finisher with Kettlebell Swings demonstrated by John Heary
Workout Finisher with Kettlebell Swings demonstrated by John Heary
John Heary is demonstrating how kettlebell swings can be used as a workout finisher. In this video, the 48 kg (106 Ib) KB is used. Do 15 reps with your kettlebell every minute on the minute (EMOM) for 10 minutes. Make sure you use a KB in which you maintain good posture and good form. Proper form and technique always come before reps, weight, and speed. John Heary is a certified fitness trainer and nutrition specialist at Buffalo Personal Training & Orchard Park Fit Body Bootcamp. Please let me know if I can assist you with your fitness needs in any way. Don't forget to subscribe, like, and share this video.
John Heary is demonstrating how kettlebell swings can be used as a workout finisher. In this video, the 48 kg (106 Ib) KB is used. Do 15 reps with your kettlebell every minute on the minute (EMOM) for 10 minutes. Make sure you use a KB in which you maintain good posture and good form. Proper form and technique always come before reps, weight, and speed. John Heary is a certified fitness trainer and nutrition specialist at Buffalo Personal Training & Orchard Park Fit Body Bootcamp. Please let me know if I can assist you with your fitness needs in any way. Don't forget to subscribe, like, and share this video.
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