John Heary Demonstrating Underhand Hercules Chin Ups

John Heary Demonstrating Underhand Hercules Chin Ups

John Heary, certified fitness trainer and nutrition specialist, from Buffalo Personal Training & Orchard Park Fit Body Bootcamp demonstrating underhand Hercules Chin ups.  These chin ups are done on a 2,2,2 count.  You hold the top of the chin up for a 2 count, hold the middle position for a 2 count and the bottom position for a 2 count before ascending to the top again.  This is a great exercise for the back and biceps.  Give it a try during your next workout.  Let me know what you think.  Please subscribe, like, and share this video with your friends.