Jaime Clinton Trained by John Heary

Jaime Clinton being trained by Certified fitness trainer and nutrition specialist, John Heary at Buffalo Personal Training & Orchard Park Fit Body Bootcamp.  This workout consisted of 3 rounds of the following: 2 minutes DB step ups, 10 burpees with push-ups, 25 squats, and 10 push-ups.  Then she completed 3 rounds of 15 stationary lunges per leg, 15 frog jumps, 15 squat pulses, and 15 flutter kicks per leg and 2 minutes of DB step-ups.  The final section was 3 rounds of 15, 40 pound slam balls, 15 DB thrusters, 15 mountain climbers per leg and 2 minutes of DB step-ups.  Please subscribe, like, and share this video if you liked it.  Contact me at 716-545-4090 if I can be of any assistance to you and help you with your fitness goals.

Jaime Clinton Going Beast Mode