Handstand push-ups are one of the best calisthenic shoulder strengthening exercises. There are many progressive steps that you should go through to get to a full fledged handstand push-up where you touch your head to the ground. The first step to start with are are pike push-ups. In the video, Joe is doing the push-ups touching his head to a box. The higher the box the easier the push-up due to the shortened range of motion. As you get stronger, you can lower the box increasing the range of motion making the exercise more difficult. Be patient as this is one of the most difficult push-up exercises.
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