Level 5 FitRanx Test with Shelly Weinstock--Trained by John Heary

Level 5 FitRanx Test with Shelly Weinstock--Trained by John Heary

Check this video of Shelly during her Level 5 Test

Shelly Weinstock Testing for Level 5 FitranX at Buffalo Personal Training & Orchard Park Fit Body Bootcamp with Certified Fitranx Instructor and nutrition specialist, John Heary.  She is in the conditioning portion of her test.  She is performing her first tri-set.  She was  required to do 3 rounds of the following: 1. 45 sec box jumps, 2. 45 sec KB rack and waiters carry, and 3. 45 sec table top crawl side to side. 

Please contact John at (716) 545-4090 if you would like to talk to him about your fitness needs.