Melissa Vasquez trained by Certified Fitness Trainer and Nutrition Specialist, John Heary. This video shows part of Melissa Vasquez's workout with her coach and trainer, John Heary at Buffalo Personal Training & Orchard Park Fit Body Bootcamp. Melissa is also a level 4 in FitRanx. This particular workout is called a kettlebell (KB) complex day. This portion consisted of a double kettlebell complex descending ladder from 8 to 1 of the following: Double KB swing, Clean, Press, front squat and assisted pull-ups. The video shows her first set of 8 reps of each. She continued her rounds from 8 reps of each down to 1 with 60 seconds rest between rounds. If you like this video, subscribe, like, and share. If I can be of any assistance to you, please call me at (716) 545-4090.
Thursday, November 2, 2017
Melissa Vasquez performing a kettlebell complex day with pull-ups
Melissa Vasquez trained by Certified Fitness Trainer and Nutrition Specialist, John Heary. This video shows part of Melissa Vasquez's workout with her coach and trainer, John Heary at Buffalo Personal Training & Orchard Park Fit Body Bootcamp. Melissa is also a level 4 in FitRanx. This particular workout is called a kettlebell (KB) complex day. This portion consisted of a double kettlebell complex descending ladder from 8 to 1 of the following: Double KB swing, Clean, Press, front squat and assisted pull-ups. The video shows her first set of 8 reps of each. She continued her rounds from 8 reps of each down to 1 with 60 seconds rest between rounds. If you like this video, subscribe, like, and share. If I can be of any assistance to you, please call me at (716) 545-4090.
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