John Heary, CFT, SFN is a certified fitness trainer and specialist in fitness nutrition at Buffalo Personal Training & Orchard Park Fit Body Bootcamp. He is demonstrating a headstand in this video. Headstands are a great training tool for balance, core activation, shoulder and tricep strength to build for handstand walks and handstand push-ups. There are progressions to all exercises. It is a foundational principal of training to know and understand the proper progressions to all exercises to increase your strength and conditioning. If I can be of assistance to you in any way to help you with your fitness levels, please do not hesitate to call me at 716-545-4090.
Wednesday, November 1, 2017
Certified Fitness Trainer, John Heary demonstrating a headstand
John Heary, CFT, SFN is a certified fitness trainer and specialist in fitness nutrition at Buffalo Personal Training & Orchard Park Fit Body Bootcamp. He is demonstrating a headstand in this video. Headstands are a great training tool for balance, core activation, shoulder and tricep strength to build for handstand walks and handstand push-ups. There are progressions to all exercises. It is a foundational principal of training to know and understand the proper progressions to all exercises to increase your strength and conditioning. If I can be of assistance to you in any way to help you with your fitness levels, please do not hesitate to call me at 716-545-4090.
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