This video shows a portion of one of Shelly Weinstock's training sessions with certified fitness trainer and nutrition specialist, John Heary at Buffalo Personal Training & Orchard Park Fit Body Bootcamp. Shelly is currently ranked as a level 4 in Fitranx. This paricular training session is known as a Kettlebell Complex Day. She performed a snatch practice ladder with all sets being performed every minute on the minute (EMOM). The exercises included snatches, 2 hand swings, goblet squats, 1 arm clean and front squat, alternating swings, low windmills, high windmills, and double windmills. The windmills were not shown in the video. Don't forget to subscribe, like, and share this video if liked this. Also, please contact me at 716-545-4090 if I can help you with your fitness goals in any way.
Monday, November 6, 2017
Shelly Weinstock trained by Certified Fitness Trainer and Nutrition Specialist John Heary
This video shows a portion of one of Shelly Weinstock's training sessions with certified fitness trainer and nutrition specialist, John Heary at Buffalo Personal Training & Orchard Park Fit Body Bootcamp. Shelly is currently ranked as a level 4 in Fitranx. This paricular training session is known as a Kettlebell Complex Day. She performed a snatch practice ladder with all sets being performed every minute on the minute (EMOM). The exercises included snatches, 2 hand swings, goblet squats, 1 arm clean and front squat, alternating swings, low windmills, high windmills, and double windmills. The windmills were not shown in the video. Don't forget to subscribe, like, and share this video if liked this. Also, please contact me at 716-545-4090 if I can help you with your fitness goals in any way.
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