Flutter Kick Progression with John Heary

Flutter Kick Progression with John Heary

John Heary demonstrates the progression of Flutter kicks from the ground to the bar. Progression is one of the major principles of training. This principle states that your body will adapt to the stress of training most readily when the exercise stress is applied gradually. In this instance this means: Do Not start with flutter kicks from the bar. Make sure you can get 2 minutes from the ground consecutively without any rest and perfect form.

There is an art as well as a science to developing proper exercise and nutrition plans. This is one of the major differences between training and exercising. If you would like to take your fitness to the next level, ask me about our semi-private and private training.