Haven't Changed Anything in Your Diet But Getting Fatter?
You are positive that you're not eating more
food or “junkier” food but you're still gaining weight.
Is this possible?
Yes! You
are NOT crazy!
And here's why.
We both know that the whole “calories in,
calories out” argument is an overly simplistic view of weight.
There's definitely more to the story than just
what you're eating, right?
A lot of this comes right down to your metabolic
rate which is affected by things like your activity level, history of dieting,
body composition, and even what you eat.
But, let's go beyond the “eat less and exercise
more” advice and dive into some of the less obvious underlying reasons why you
may be gaining weight even though you're eating the same.
Things like:
●
Aging;
●
Hormones;
●
Sleep;
●
Stress.
Aging
Funny things happen the older we get. People commonly experience lower energy
levels, more digestive discomfort, weight gain, as well as aches and pains.
Aging can result in hormonal changes for both
men and women. And these can contribute
to loss of some lean muscle mass, as well as increases and changes in fat
storage on our bodies.
The good thing is that, this is very common and
not your fault one bit.
Hormones
Your thyroid is the master controller of your
metabolism and can be a massive contributor to your weight gain. There are several things that can affect it
and throw it off course.
When your thyroid gets off course and produces
fewer hormones your metabolism slows down.
And when your metabolism slows down you can gain weight. Even though you're eating the same way you
always have.
Pro Tip: Talk with your doctor about having your
hormones tested. Oh, and try the
thyroid-friendly recipe that I created for you at the end of this post.
Sleep
There is plenty of research that shows the
influence that sleep has on your metabolic rate.
And as we age it can become harder and harder to
get a good night's sleep.
The general consensus is to get 7-9 hours of
sleep every night to help avoid weight gain.
It's true!
Lack of sleep is linked with weight gain.
Who ever thought you can sleep off your weight?
Pro Tip: Try to get at least 7
hours of sleep every night. The first
place to start is by implementing a calming before bedtime routine.
Stress
It seems to be everywhere! So many things that can cause stress
responses in your body.
And you know that stress hormones are not going
to help you sustain healthy habits or maintain a healthy weight, right?
While you can't necessarily change your
stressors you can try to adjust your stress response to them.
Pro Tip:
Try meditation or yoga. Or even
mindful eating. What about those new
adult coloring books that are all the rage now?
Conclusion:
There are lots of factors that can affect your
weight, even if you're eating the same way you always have. Aging, hormones, stress, and sleep are all
interconnected to each other and can all contribute to weight gain, even if
you're eating the same way you always have.
Recipe (Thyroid friendly iodine):
Seaweed Sushi Bowl
Serves 2
1 cup cooked rice
1 avocado (thinly sliced)
½ cucumber (diced)
½ red pepper (thinly sliced)
1 green onion (chopped)
2 tablespoons dried seaweed (arame, wakame, or
crumbled nori sheets)
2 tablespoons sesame seeds
3 tablespoons rice vinegar
3 tablespoons gluten-free tamari sauce
1 tablespoon lemon juice
1 tablespoon sesame oil
½ garlic clove
dash salt and pepper
Split the first seven ingredients into two
bowls.
Mix the rest of the ingredients together to make
the dressing.
Pour the dressing over the sushi bowls.
Serve & Enjoy!
Tip: This
is a great lunch to take on the go. Keep
dressing in a separate container so you can give it a shake before adding it
onto the sushi bowl.
Dedicated To Your
Success,
John Heary, CFT, SFN, PFTS, MMACC, CUSC, CCFT
Certified Fitness Trainer
Certified Specialist in Fitness Nutrition
Certified Physique and Figure Trainer Specialist
Certified Mixed Martial Arts Conditioning Coach
Certified Underground Strength Coach
Certified Fitranx Instructor
Certified TRX Instructor
Certified Corporate Fitness Trainer
(716) 545-4090
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