Thursday, February 23, 2017

What is FitRanX?

                                                           Congratulations Courtni!!!

Courtni Bowers passed her Level 1 Fitranx test. She did exceptionally well and has come such a long way in such a short period of time. And not to mention that she is a lot of fun to train. I am looking forward to helping you get to level 2. Keep up the good work. You are doing awesome!!!

                                                                  What is FitRanX?



FitRanX is a comprehensive and standardized ranking system used for gauging individuals' fitness levels. There are 8 levels with corresponding colors that represent each level.  It keeps you motivated and gives you clear and specific goals to strive for while ensuring that you are achieving balanced, full-body fitness.  John Heary is a certified fitness trainer and certified FitRanX instructor at Buffalo Personal Training & Orchard Park Fit body Bootcamp.  He is also a certified specialist in fitness nutrition.  You can contact John at 716-671-5460 to set up a free consultation.





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